Description
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A fitness belt is a supportive accessory used during workouts to enhance performance, provide stability, and protect the body from strain. These belts come in different styles and serve various purposes, from weightlifting to running and core support.
Types of Fitness Belts:
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Weightlifting Belts
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Designed to provide lower back and core support during heavy lifts like squats and deadlifts.
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Usually made of leather or thick nylon with a sturdy buckle or Velcro strap.
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Helps maintain proper posture and reduce the risk of injuries.
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Running Belts (Waist Packs)
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Lightweight and adjustable belts used to carry essentials like a phone, keys, or water bottles while running or jogging.
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Often made of elastic, waterproof, or breathable fabric for comfort.
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Some designs include hydration packs for long-distance runners.
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Sweat Waist Belts (Waist Trimmers)
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Made of neoprene or thermal material, these belts are worn around the waist to promote sweating and aid in water weight loss.
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Often used for waist shaping or during cardio workouts.
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Compression & Posture Support Belts
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Help with posture correction and core stabilization, especially for people with back pain or those recovering from injuries.
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Common in rehabilitation training or for desk workers who need extra lumbar support.
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